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Resilience: Strength to Move Forward

Resilience: Strength to Move Forward

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 Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength is built through strategy, capacity, and steady progress rather than intensity alone.
Using Scripture and the metaphor of a wise warrior, this episode introduces Strength as a key pillar of the Living F.R.E.S.H. formation pathway—focused on sustainable, whole-body resilience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.