Burnout is hitting harder than ever, but most people don’t know how to fight back. Eric and hypnotherapist Garrett Wood dive deep into what burnout feels like, why it lingers, and how to retrain your brain to rise above it.

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years he developed the A3 Framework, Assess, Accommodate, Align, which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies clinical hypnotherapy, outcome-based coaching, and somatic tools to end the boom-and-bust cycle of burnout and support consistent, durable results.

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Website https://www.gnosistherapy.com/about

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https://www.instagram.com/gnosistherapy/

https://www.linkedin.com/in/gnosistherapy/

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Retired Chief Ken Harrison joins Eric to unpack the mental health challenges of the fire service, the struggle to separate work from home life, and the impact that culture has on families. They dive into leadership, organizational courage, and why support from the top matters. Eric shares how the support from Ken, as his fire chief during one of his darkest moments, played a critical role in saving his life. Ken also shares his personal journey, tools for coping with burnout, and how first responders can stay grounded and push through the hard times. This episode is packed with honest insights, leadership lessons, and powerful takeaways for anyone navigating the fire service or supporting those who do. They also talk about retirement—and how finding purpose after the job ends can look different for everyone, depending on where life has taken them.

Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability and intentional language.

https://www.emergencyresilience.com

https://www.theoverwatchcollective.com

https://www.revxwellness.com

‼️Enter Discount Code at Checkout‼️

RIC150 for $150 off of $1,500 or more

RIC250 for $250 off of $2,500 or more

Let’s Connect!

📩 Email us:

epadgettcoching@gmail.com

ricfirecaptain@gmail.com

📲 Follow us on Instagram:

ericbpadgett

RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640