Reset and Restore..... Do you have time?
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Reset and Restore..... Do you have time?
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About this listen
If you could watch your brain for just five minutes, you would probably freak about the different things you try to understand, process, analyze, retrieve, feel, tell yourself and commit to memory.
It’s a complex process. Hundreds of thoughts cross your mind every day and the thoughts are committed to memory and some reside in your heart..... Good and bad!!
Most people have a tendency to let things build up, stuff it, push through or just deal with it until they get overwhelmed and physically or mentally break.
But it doesn't have to be that way. You can live free, live happier and free from anxiety and depression!
Hosts Brian and Michelle Hayes discuss practical ways to break the patterns, apply new practices to live a full and freed life mentally, physically and spiritually!