Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach cover art

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

By: Ashley Harvey | Christian Health Coach Nutrition Coach
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About this listen

 The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley HarveyCopyright 2024 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • 145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong

    145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong
    May 16 2025

    As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons.

    In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus.

    Whether you are juggling homeschooling, fitness goals, or just trying to get through the day with grace, this conversation is your reminder to press on with purpose.

    Be bold, live well,

    Ashley Harvey

    RepsandRedemption@gmail.com

    https://beacons.ai/repsandredemption

    Join the Reps and Redemption Community and be the first to know all the things going on to help fuel your faith and fitness journey. JOIN HERE <3

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    22 mins
  • 144 \\ Resilience

    144 \\ Resilience
    May 9 2025

    Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there.

    Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey.

    Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast.

    Be bold, Live well.

    Ashley Harvey

    https://beacons.ai/repsandredemption

    RepsandRedemption@gmail.com
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    9 mins
  • 143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout

    143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
    Mar 28 2025

    What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout.

    You’ll learn:

    • How to train smarter, not harder by focusing on the most effective workouts
    • Why 80% of your nutrition matters more than 100% perfection
    • How to simplify homemaking and motherhood by prioritizing what truly moves the needle
    • How to let go of the 20% that’s holding you back so you can thrive

    “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” — Abraham Lincoln

    “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 (ESV)

    Action Steps from This Episode:

    1. Fitness: Identify your top 3 workouts per week that make the biggest impact.

    2. Nutrition: Audit your meals—are 80% whole, nutrient-dense, and protein-rich?

    3. Motherhood & Homemaking: List 3 key things that keep your home, faith, and family running well. Let go of the fluff.

    4. Faith & Mindset: Each night, reflect: Did I give my best 80% today? If yes, keep going. If no, reset and refocus.

    Let’s Connect!

    • DM me on Instagram (@ashrepsandredemption) and tell me how you’ll apply the 80/20 rule in your life!

    • Subscribe to the podcast so you don’t miss next week’s episode: Why Moms Should Train Like Athletes—Even If They Aren’t One!

    • Want faith-based fitness coaching? Learn more HERE

    Be Bold, Live well,

    Ashley Harvey
    Show More Show Less
    17 mins

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