Reprograma tu mente, equilibra tus hormonas
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Reprograma tu mente, equilibra tus hormonas
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About this listen
¿Sabías que tus pensamientos influyen directamente en tu equilibrio hormonal? En este episodio te cuento cómo el estrés, la autocrítica y las emociones no gestionadas alteran tu química interna, y cómo puedes comenzar a reprogramar tu mente para recuperar tu bienestar.
Hablamos de neurobiología, hábitos conscientes y estrategias simples para armonizar tu cuerpo desde adentro, empezando por lo más poderoso que tienes: tu mente.
🌿 Aprende a transformar pensamientos en salud, y emociones en equilibrio hormonal.
🧠💫 Reprograma tu mente, reconecta con tu cuerpo… y empieza a sentirte tú otra vez.
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