Rep Ranges and Rest Periods Explained
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Rep Ranges and Rest Periods Explained
-
Narrated by:
-
By:
About this listen
Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets. I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each. Make sure to share the podcast and leave a review.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.