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Renew You with Quinn Kelly

Renew You with Quinn Kelly

By: AccessMore
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About this listen

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

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Christianity Spirituality
Episodes
  • Starting NEW: The Hidden Lie that Keeps You From Changing and the Powerful Mindset that Will Free You!
    Aug 12 2025

    Discover the way ahead at Indiana Wesleyan University. Learn more here.



    Are you ready for something new? Is change knocking at your door? Because it’s a new season of Renew You, which has us asking, “Are you ready for something NEW in your life?”

    Today’s episode is all about uncovering one major lie we often believe that keeps us stuck from choosing to make change today! Quinn then examines other lies we may be holding onto inside our brains that keep us stuck in surviving versus thriving.

    After listening today, listeners will understand:

    1. Lies that keep us stuck in unhealthy patterns.
    2. The important questions we need to ask ourselves to determine if we are ready for change.
    3. 8 steps for moving forward with change

    Mind Renewal Tip:
    If it’s hard… it must mean it’s wrong is the wrong mindset. Instead, if it’s hard, it must mean it involves growing!

    Scripture Renewal Tip:
    See, I am doing a new thing. Isaiah 43:19



    Learn more about the Hope Together event here.

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    27 mins
  • Summer Break Announcement
    Jul 1 2025

    Discover the way ahead at Indiana Wesleyan University. Learn more here.



    Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes!



    Learn more about the Hope Together event here.

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    1 min
  • Three Unexpected Traits that Make You INCREDIBLY LIKEABLE
    Jun 24 2025

    Discover the way ahead at Indiana Wesleyan University. Learn more here.



    Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out.
    In this week’s episode, Quinn shares some of her favorite non-traditional including:

    1. Why people are drawn to others that take accountability in apologies
    2. Learning why receiving constructive feedback with ease makes others trust us
    3. How being open to changing your opinion can make others want to converse with you about controversial
    emotional topics

    Mind Renewal Tip:
    A mark of wisdom is being quick to change your opinions, but slow to change your principles. Adam Grant

    Scriptural Renewal Tip:
    But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galat



    Learn more about the Hope Together event here.

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    24 mins
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