Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover art

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

By: Rena Malik MD
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About this listen

 Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks. What’s Inside Each Episode? Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most: Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender. Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you. Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights. Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask. Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better. Meet Your Host: Dr. Rena Malik Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care. Why Subscribe Right Now? Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals. Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today. For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you. Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout. Take Charge of Your Well-Being Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!© 2023 Rena Malik, MD Podcast Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)

    The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)
    Sep 22 2025
    #tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: https://doi.org/10.1016/j.ctim.2015.07.009Eurycoma longifolia Jack in managing idiopathic male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/Eurycoma Longifolia as a potential adoptogen of male sexualhealth: a systematic review on clinical studies: https://www.sciencedirect.com/science/article/pii/S1875536417300109Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/c7XIKpnqkrsChapters:0:00 Intro Card0:45 Tongkat Ali: Introduction1:35 Hot Water Root Extract2:02 How does it help Erectile Dysfunction?3:36 Effects of Tongkat Ali on Testosterone4:23 Study on the Effects on Testosterone4:55 Infertility and Tongkat Ali6:17 Supplement Dosage and Lack of Regulation6:49 Tongkat Ali: Side Effects and Who can't take it7:43 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand

    500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand
    Sep 19 2025
    In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern relationships. Together, they discuss the importance of desire, the power of anticipation, the mindful use of jewelry and scent in enhancing pleasure, and the benefits of redefining intimacy beyond penetration. Listeners will discover practical, evidence-based tools to transform their sex lives by building genuine connection and prioritizing pleasure. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:22 Studying Ancient Texts00:06:37 Kama Sutra’s History & Structure00:11:30 Evolution of Sex and Pleasure00:16:26 Kissing in the Kama Sutra00:20:58 Jewelry as Bedroom Coach00:29:22 Scent and Sensuality00:32:24 Semen Retention & Spirituality00:42:44 Soft Penetration Benefits00:45:14 No Pressure Days & Intimacy Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/seemaanandstorytelling YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)

    Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)
    Sep 17 2025
    In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hyperbaric oxygen therapy, shockwave therapy, stem cells, PRP, Botox, and radiofrequency, emphasizing both the promise and limitations of these innovative approaches. The discussion offers listeners expert perspectives on the science behind each therapy, their current investigational status, practical considerations, and potential side effects. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Hyperbaric Oxygen for ED 03:00 Shockwave Therapy Evidence 04:43 Stem Cell Trials and Shockwave 05:25 Efficacy, Maintenance, and Counseling 06:54 Other Shockwave Applications 08:47 Radiofrequency for ED 10:49 PRP, Botox, and Supplements Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
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