Relieve Anxiety and Depression Audiobook, Complete Practice, Track 07 of 07 cover art

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 07 of 07

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 07 of 07

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 7. "Healing Lake Meditation" with Jon Kabat-Zinn, PhDRelieve Anxiety and Depression_07_ZinnThe founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the "healing lake meditation" to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time.
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