Relieve Anxiety and Depression Audiobook, Complete Practice, Track 05 of 07 cover art

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 05 of 07

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 05 of 07

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 5. "Coming Home to Happiness" with Rick Hanson, PhDRelieve Anxiety and Depression_05_HansonThe next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our "true home," finding rest and acceptance in whatever comes our way.
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