Relieve Anxiety and Depression Audiobook, Complete Practice, Track 04 of 07 cover art

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 04 of 07

Relieve Anxiety and Depression Audiobook, Complete Practice, Track 04 of 07

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 4. "Guided Mindfulness Meditation" with Daniel J. Siegel, MDRelieve Anxiety and Depression_04_SiegelPsychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives.
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