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Releasing Trapped Emotions to Thrive

Releasing Trapped Emotions to Thrive

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 It's impossible to have balance in your life if you're overwhelmed with loss or grief. Trapped emotions can also leave wounds. So, how do you get past them? Dr. Michelle Peticolas joins Brandy on today's show. She is an expert on releasing loss and grief to learn how to thrive. In this episode, you will learn: What are trapped emotions, and where do they come from? How can trapped emotions affect your body? How can they affect your work and your relationships? What is the number one tip for releasing the emotions of loss? Is there anything you can do to prepare for the challenges of life?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.