Relaxation dynamique : vivante des 5 sens
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Relaxation dynamique : vivante des 5 sens
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About this listen
Relaxation dynamique : Vivance des 5 sens
Prendre conscience des organes sensoriels en méditant sur les organes sensoriels
Consignes :
Enchaînement à faire 1 fois : relâcher mentalement son corps
Toucher son nez et imaginer sa fonction
Toucher sa bouche et imaginer sa fonction
Toucher ses oreilles et imaginer leur fonction
Toucher ses yeux et imaginer leur fonction
Toucher différentes textures et imaginer la fonction du toucher
Emettre un souhait et l'ancrer
Remettre son corps en mouvement
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.