Relaxation dynamique : Sophro Contemplation du schéma corporel
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Relaxation dynamique : Sophro Contemplation du schéma corporel
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About this listen
Relaxation dynamique qui permet de prendre conscience de la forme de son corps en contemplant son corps mentalement
Consignes :
Enchainement à faire 1 fois :
- Imaginer tous les détails d'un élément virtuel
- Faire pénétrer l'élément en soi et devenir le sujet de l'observation
- Voir son corps sous différents angles (face, côté, dessus, dessous)
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.