Relaxation dynamique : Rotations axiales
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Relaxation dynamique : Rotations axiales
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About this listen
Permet de prendre conscience de l'axe vertébral en effectuant des rotations du haut du corps
Consignes :
Enchaînement à répéter 3 fois :
- Gainer le bas du corps en inspirant par le nez
- Bloquer la respiration
- Effectuer des rotations du bassin en laissant les bras et la tête suivre le mouvement avec souplesse
- Revenir progressivement à la position de départ en soufflant par la bouche
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