Relaxation dynamique : Prana
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Relaxation dynamique : Prana
-
Narrated by:
-
By:
About this listen
Relaxation dynamique : Prana
Permet de prendre conscience de la préhension en ramenant les mains vers le thorax
Enchaînement à répéter 3 fois :
- Lever les bras à l'horizontale en inspirant par le nez
- Bloquer la respiration
- Amener doucement les mains ouvertes vers le thorax en contractant légèrement les avant-bras
- Relâcher les bras le long du corps, les mains ouvertes en soufflant par la bouche
Répéter l'enchaînement en fermant les poings lorsque les mains reviennent vers le thorax
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
What listeners say about Relaxation dynamique : Prana
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.