Relaxation dynamique : Nauli
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Relaxation dynamique : Nauli
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About this listen
Relaxation dynamique : Nauli
Prendre conscience de la ceinture abdominale en bougeant son ventre d'avant en arrière.
Enchaînement à répéter 3 fois :
- Se pencher vers l'avant en soufflant par la bouche
- Bloquer la respiration
- Poser ses mains sur les genoux
- Sortir et rentrer le ventre plusieurs fois
- Inspirer par le nez en se redressant
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.