Relaxation and Deep Sleep
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Relaxation and Deep Sleep
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About this listen
This guided session uses gentle music and voice to lead you through breath awareness , a soothing body scan to release tension , and calming visualizations of a peaceful place and warm light. Allow yourself to let go of thoughts and drift into a deep, restorative sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.