Relax & Unwind After Work - Guided Meditation
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Relax & Unwind After Work - Guided Meditation
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About this listen
A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening.
There will also be a series of affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing you to sit with these new feelings and sensations. I hope you enjoy!
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Music by Liborio Conti