In this episode, I sit down with relationship expert and writer Sabrina Bendory for a grounded conversation about self worth, self confidence, dating patterns, mindset shifts and the power of detachment. We explore why detachment is not about caring less, but about reconnecting with yourself so you can show up aligned, clear, and secure in every type of relationship.

Sabrina shares the psychology behind repeated patterns, why so many women chase the wrong partners, and how mindset work helps you rebuild your foundation from the inside out. We talk about the mindset shifts needed to choose yourself in any context, whether you’re dating, healing, or redefining what you will and will not accept in your life.

We also speak directly to women who are in a bad relationship but scared to leave or starting over, offering practical guidance and supportive reframes that help you find clarity, inner grounding, and the courage to take the next step when you’re ready.

If you’ve been stuck in cycles, struggling with your self worth, or afraid to walk away from something that no longer feels aligned, this episode will help you step into a more empowered, grounded version of yourself and create the love and life you truly deserve.

Connect with Tara Resnick:

IG: @tararesnick

TikTok: @tara_resnick

https://tararesnick.com/

Connect with Sabrina Bendory:

IG: @sabrinabendory and @youwillbeokpodcast

Youtube: @sabrinabendory