Send a text

We trace Valentine’s Day from childhood rituals to adult pressure, then make the case for everyday care over one-day spectacle. Love languages, small acts, and honest questions become the tools that keep connection steady without the commercial hype.

• commercialization inflating expectations and disappointment
• evolution from school valentines to grand gestures
• everyday rituals that reduce pressure
• studying your partner’s needs and preferences
• practical use of love languages without dogma
• asking clearly when unsure and answering kindly
• repair when history and hurt are present
• tone, gratitude and reframing small frictions
• choosing genuine acts over Hallmark scripts

Don’t forget to follow us, like us, and check us out on Spotify and Alpha Podcast

Support the show

Send us a text

We explore how fear of the unknown distorts conversations and how naming it restores trust. From a text with our son to sitcom-style misunderstandings, we share simple steps to pause, get curious, and speak truth without inflaming defenses.

• defining fear of the unknown in relationships
• our son’s text and choosing sincerity over sarcasm
• taking people at their word to avoid rifts
• creating safe spaces that allow honesty to land
• lessons from 80s and 90s sitcom misunderstandings
• reaching out early instead of letting worry fester
• steps to preface hard talks with care and clarity
• using curiosity at home, with friends, and at work

Don’t forget to check us out on Spotify or Apple Podcast, whatever is your easiest access, or just visit us on Buzz Sprout on our website
Like and subscribe

Support the show

Send us a text

We explore how showing up for each other’s interests—sports, spirits, gardens, and family—turns endurance into connection and curiosity into love. Shared values, willing support, and playful learning help us build traditions with each other and with our kids.

• shifting from endurance to sincere support
• learning football together through questions
• embracing hockey by seeing joy through new eyes
• building a tequila ritual and connoisseurship
• naming family as a shared top priority
• Cheekwood traditions without resentment
• bonding with Tristan over WWE and reciprocity
• reframing sacrifice as access to each other’s joy

Don’t forget to follow us on Spotify or Apple Podcast and send us a like, subscribe, and hey, leave us a comment. We’ll read it

Support the show