Reinventing Yourself After Trauma
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Reinventing Yourself After Trauma
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About this listen
In this opening episode, your host shares the honest and vulnerable story behind why this podcast was created. After experiencing a series of traumatic events three years ago — including divorce and a complete identity shift — she turned to online communities, motivational speakers, and podcasts for support. The encouragement she received became the foundation of her healing. Now, she’s here to give that same support back.
What this episode covers:
- How trauma led to a full reinvention rather than returning to an “old self”
- Choosing a legal name change as part of rebuilding identity
- The role social media groups and podcasts played in her healing
- Why sharing stories, research, and resources matters
- Encouragement for those walking a similar path
- The central question of this podcast: “What about me?”
What listeners will gain:
- Validation for the emotions that come with trauma
- Hope from someone who is further along in the healing process
- Practical encouragement, empathy, and direction
- A reminder that healing is possible — even when it doesn’t feel like it
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