Episodes

  • (RD) Pimple Patches

    (RD) Pimple Patches
    Feb 13 2026

    Julia M. Hayes reflects on working with discomfort.
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    28 mins
  • (RD) Sitting with Fire

    (RD) Sitting with Fire
    Feb 12 2026

    Julia M. Hayes offers a reflection and meditation on sitting with urgency.
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    20 mins
  • (RD) Celebrating the Walk for Peace

    (RD) Celebrating the Walk for Peace
    Feb 11 2026

    Julia M. Hayes leads a Metta meditation practice in concurrence with the offering of the Monks walking for Peace.
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    34 mins
  • (RD) Navigating the River

    (RD) Navigating the River
    Feb 11 2026

    Josh Wilson offers a meditation on the conditions for suffering.
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    21 mins
  • (RD) Urge Surfing

    (RD) Urge Surfing
    Feb 10 2026

    John Browning offers a reflection and meditation on working with urges.
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    17 mins
  • (RD) The Cauldron and the Spoon IRL

    (RD) The Cauldron and the Spoon IRL
    Feb 6 2026

    Julia M. Hayes shares about blame and exploring emotions with her real and imagined Cauldron and Spoon. Read more about this in her book, SatiSeva: Re Imagining recovery and Support. https://www.soulscenter.com/satiseva-a-buddhist-recovery-and-support-book.html
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    31 mins
  • (RD) The Cauldron and the Spoon

    (RD) The Cauldron and the Spoon
    Feb 5 2026

    Julia M. Hayes reflects on blame in the frame of her metaphor and Instrument of Peace The Cauildron and the Spoon. Read more about this in her book, SatiSeva: Re Imagining recovery and Support. https://www.soulscenter.com/satiseva-a-buddhist-recovery-and-support-book.html
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    24 mins
  • (RD) Encouragement and Effort

    (RD) Encouragement and Effort
    Feb 4 2026

    Julia M. Hayes offers a meditation and reading on working with encouragement and effort.
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    26 mins