This lighthearted episode dives into how our pets—especially cats and dogs—help (or sometimes don’t help 😅) us regulate our emotions. From unconditional dog love to the unpredictable moods of cats, Amy and Barry share stories, laughs, and insights into how animals mirror and influence our nervous systems.

👉 Cast your vote: Are you Team Cat 🐱 or Team Dog 🐶?
Listen now and let us know your thoughts on Spotify or in the comments!

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!