Regulating Our Nervous Systems
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Regulating Our Nervous Systems
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About this listen
Today we are diving into the topic that seems to be so hot right now, regulating your nervous system. Did we all just collectively burn out in the last few years??? The RGTI girlies have been through IT (no pun intended) and have learned a thing or two about calming the f down... so we're spilling it all in this episode.
Enjoy! See you every Friday!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.