Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance cover art

Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

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 Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she's learned along the way, and how the principles of endurance sports can help anyone sustain productivity, build confidence, and achieve ambitious goals. Whether you're an aspiring athlete, a professional, or someone striving to be more consistent in your life, Regine's insights are a masterclass in resilience, focus, and long-term growth. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is RegineLiving in SingaporeNational athlete specialising in the sport of triathlon Starting off in the sport of swimming at 4 years oldReally enjoying spending time in the waterKnowing all the strokes at 8 years old and starting to do competitive swimming Being spotted by a swim coach Enjoying the grind of swimming and making new friendsDoing a decade of hardcore competitive swimming Joining the Singapore Sports School (boarding school)Starting to plateau in swimming and making the transition to triathlon at 16 Trying open water swimming Dealing with the plateau of not improving in her sportHaving understanding coachesStarting to ask herself, why she was doing the sportFiguring out what her motivations whereFiguring out her goals did not align with her core values Reflecting back on why she got into sport in the first placeDeciding to take running a bit more seriously Why her cycling journey was a bit scary Getting into road cycling at 19Why it was a steep learning curve Wanting to prove everyone wrong and make it to the national team Making the national team for triathlon Getting burnt out in swimming chasing the goal of reaching the national teamThe importance of showing up every day and trying your bestThe mindset change when moving over to triathlonGetting some good mentorsEnjoying the process at every stepGen Z perspective on mental health Zone 2 training, Periodisation, Progressive overloadThe importance of focusing on recovery Fuelling and eating the right foodsBeing here for the long game Sleep as a performance enhancing drug!Being a working professional and managing her training Doing morning and evening training sessions The importance of planning ahead to get your training sessions inManaging stressControl what you can controlWorking with a coachEmpowering aspiring professionals to boost consistency and sustain productivity using the principles of endurance sportsConsistency and it's importanceThe compounding effect of training Communication expectations Favourite moments from swimming and triathlon Her short term and long term goalsThinking about doing an ironman and returning to open water swimming Wanting to complete the English Channel Crossing The Oceans Seven in swimming The importance of having big, ambitious goalsHow to connect with RegineFinal words of advice for women and girls to follow their passion in endurance sportsHave fun and enjoy the process Social Media Instagram: @weezuine.tries Facebook: Regine Goh (吴宣萱) LinkedIn: Regine Goh
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