Gratitude isn't meant to be a once-a-year tradition reserved for the Thanksgiving table. It's something we can weave into our daily lives—a practice that shapes how we see the world, respond to challenges, and move through each day.

In this solo episode, I share my personal journey with gratitude, from hearing Oprah talk about gratitude journals as a teenager to how this simple practice carried me through breast cancer, miscarriages, and Guillain-Barré syndrome when I temporarily lost the ability to move.

In this episode, I share:

• How Oprah Winfrey's gratitude journal practice changed my life as a teenager
• Finding gratitude during breast cancer—feeling lucky to have treatment options and access to incredible doctors
• The moment I became paralyzed and was overwhelmed not by fear, but by the kindness of those who surrounded me
• Why gratitude is like a pearl in the ocean—you have to dive deep through murky waters to find it
• The science behind gratitude: How it rewires your brain and reduces anxiety
• Practical ways to build gratitude daily: savoring moments, journaling, dinnertime reflections, and the gratitude shift
• Teaching my children to look for the good, even on hard days
• Why gratitude doesn't mean pretending everything is okay—it means choosing to focus on what helps you move forward

When gratitude becomes part of how we live—not something we only visit once a year—life truly begins to shift. We start seeing beauty in ordinary moments, we become more resilient in hard times, and we realize that even when everything feels uncertain, there's always something to be thankful for.

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The information shared on this podcast is for educational and informational purposes only and should not be construed as medical, psychological, financial, or legal advice

References:

• Connect with Rita @journeywithritaorg and @ritanaffasdesign
• Visit www.journeywithrita.org for more episodes and resources