Reflection vs. Rumination, Or What Things in Our Lives are Parkable?
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Reflection vs. Rumination, Or What Things in Our Lives are Parkable?
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About this listen
This is Episode 117 of the This Most Unbelievable Life Podcast! This episode looks at the concept of reflection and its importance as a way of processing and moving us forward in our lives (more traction!). We contrast reflection with rumination, which can cause us just to spin our wheels! Building on our car metaphor, we walk through an exercise we love using in our shared spaces, "The Parking Lot Reflection." If you're interested in using this tool yourself and/or with groups you lead, consider purchasing the PDF and PPT downloads we offer up on the brand new TMUL Etsy Store!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.