• Tesla Model 3 Highland Review: An EV Veteran's Opinion
    Feb 13 2025

    In this deep-dive episode, veteran EV enthusiast Tony shares his comprehensiveone-year review of the Tesla Model 3 Highland.

    Drawing from experience with7 different EVs over 7 years, Tony delivers an unvarnished assessment of Tesla's latest refinements. From the sleek exterior updates and quieter cabin to the controversial stalkless driving system and Autopilot features, this review covers it all.

    Get the real scoop on range claims, charging challenges, and those tricky auto wipers.

    Tune-in to find out Tony’s overall verdict.

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    37 mins
  • A Hole in the Heart sent us AWOL!
    Feb 4 2025

    Why were we AWOL? 🤔 Tony's back with a recap of our life refinements , including our move from London to the Cotswolds, other major life changes, and a few unexpected detours (narrowboating anyone?) - including ALSO, our passion for pickleball, veganism, electric cars. And then .....a family emergency that took us off-air.

    Get ready for an emotional rollercoaster and a hopeful return! 🙏 Listen now!


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    32 mins
  • 🎄 Disney World Christmas: A Vegan Journey🌱
    Dec 24 2024

    In this special holiday episode of the Refinement NOT Retirement podcast, Tony and Christine spill all the beans about their vegan adventure at Disney World, Florida this festive season!

    🤩 Whether you're a Disney regular or a first-time visitor, join them as they dish out:

    🏠Where they stayed 🏨 🍴 What they ate 🌽

    💰 Budget tips 💸 🎉 Crowd-beating strategies 🕺

    Perfect for anyone planning a Disney trip, especially for those on a plant-based diet. Don't miss their top tips and insider secrets!

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    32 mins
  • Our SW Florida Trip - The Post-Election Part
    Dec 17 2024

    Our SW Florida Trip - The Post-Election Part

    Tony & Christine return from their extended stay in Naples, Southwest Florida, to share their experiences during the aftermath of Trump's US election victory. In this episode, they dive into the atmosphere and reactions of Americans to the election results.

    Discover what locals were saying about the prospect of Trump's second term as the leader of the free world. Tony & Christine also discuss their month-long stay in a charming home on a nature preserve near downtown Naples.

    Join them as they explore the vibrant PICKLEBALL community and share their adventures as vegans in Southwest Florida.

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    26 mins
  • Tony & Christine REACT to Trump's victory
    Nov 7 2024

    Trump's victory over Kamala Harris is being described as the biggest political comeback in history. We are stunned, still trying to process what's happened.

    What does this mean for the world?

    We suspect: nothing good for Ukraine; nothing good for tackling climate change; nothing good for NATO; nothing good for Gaza. That's for starters.

    But is it good for America? Let's discuss.....

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    31 mins
  • OMG, it's US Election Day TOMORROW! And we're over here!!
    Nov 5 2024

    On the eve of the most crucial US election in our lifetimes, Christine and Tony are here in Trumpland, in the sunshine state of Florida. What's it like?

    Tony describes what they are experiencing over there. Some of their friends are Trump supporters while others are the opposite. What's THAT like?

    They will be there for the fallout in a few hours when the likely winner is revealed. Stay tuned for further riveting updates!

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    33 mins
  • Christine & Tony are in SW Florida!
    Nov 1 2024

    Christine & Tony arrive in Naples, Florida, just in time for the final run-up to THE most consequential US election of our lifetimes! We will be reporting on our experiences from our UK-perspective as the election news over here unfolds.


    We'll also be playing LOTS of pickleball! Stay tuned!!

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    36 mins
  • Going More Plant-Based: Delicious Vegan Meals Made Easy
    Sep 27 2024

    🌱 Curious about adding more plant-based meals to your diet? Join Tony and Christine as they spill the beans on their favourite vegan eats!

    From quick breakfasts to impressive dinners, we're dishing out practical tips and mouth-watering meal ideas.

    Whether you're a seasoned vegan or just vegan-curious, this episode of "Refinement NOT Retirement" is packed with delicious inspiration.

    Tune in now to discover how easy and tasty plant-based living can be! 🥗🍽️

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    34 mins