Episodes

  • Redstone CR2C Podcast - Episode 12

    Redstone CR2C Podcast - Episode 12
    Dec 20 2022
    CR2C Integrator Bryan Copeland talks with Heather Hough, Fox Army Health Center clinical dietitian, about some food myths that may or may not be helpful in your journey to become more healthy.
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    29 mins
  • Redstone CR2C Podcast - Episode 11

    Redstone CR2C Podcast - Episode 11
    Dec 20 2022
    Beat the Holiday Blues Part 4: Tim Rolfe, from the Family Advocacy Program, and Employee Assistance Program Coordinator Jim Wesser talk about what EAP has to offer for workers in the final episode of the Beat the Holiday Blues series.
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    14 mins
  • Redstone CR2C Podcast - Episode 10

    Redstone CR2C Podcast - Episode 10
    Dec 20 2022
    Beat the Holiday Blues Part 3: Tim Rolfe, from the Family Advocacy Program, and Director of Psychological Health Maj. Victoria Ijames, from Fox Army Health Center, talks about how to prevent feeling blue throughout the holiday season in part 3 of Beat the Holiday Blues.
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    15 mins
  • Redstone CR2C Podcast - Episode 6

    Redstone CR2C Podcast - Episode 6
    Dec 20 2022
    Beat the Holiday Blues Part 2: Tim Rolfe, from the Family Advocacy Program, talks with Lt. Col. Chaplain Charles Lahmon in part 2 of the Beat the Holiday Blues series.
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    16 mins
  • Redstone CR2C Podcast - Episode 8

    Redstone CR2C Podcast - Episode 8
    Dec 20 2022
    Beat the Holiday Blues Part 1: Beat the Holiday Blues Part 1 – Tim Rolfe, from the Family Advocacy Program, and Jo Anita Miley from Garrison Public Affairs talk about some upcoming classes to help people “Beat the Holiday Blues.”
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    11 mins
  • Redstone CR2C Podcast - Episode 5

    Redstone CR2C Podcast - Episode 5
    Nov 22 2022
    CR2C Integrator Bryan Copeland and Jo Anita Miley, from Garrison Public Affairs, chats about the exactly what is the CR2C program at Redstone Arsenal.
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    17 mins
  • Redstone CR2C Podcast - Episode 6

    Redstone CR2C Podcast - Episode 6
    Nov 22 2022
    CR2C Integrator Bryan Copeland talks with Lori Ciranni and Devin Atkinson, from FMWR, about the gym and aquatic facilities located on post.
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    27 mins
  • Redstone CR2C Podcast - Episode 7

    Redstone CR2C Podcast - Episode 7
    Nov 22 2022
    CR2C Integrator Bryan Copeland gets tips on how to enjoy your holiday meals from Fox Army Health Center's dietician, Heather Hough.
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    21 mins