Losing yourself can happen quietly. A move, a diagnosis, years of caring for others, a body that suddenly doesn’t feel like your own — and somewhere along the way, your sense of worth, identity and belonging starts to fade.

In this tender, honest Radiant Moments conversation, Michelle sits down with artist‑turned‑hypnotherapist and Rapid Transformational Therapy (RTT) practitioner Natalie Lund to explore what it really means to remember who you were before the world told you otherwise.

Born in Brazil and raised across Germany, France and Hong Kong, and having lived everywhere from Dubai to Sydney, Berlin and now Portugal, Natalie’s life is a patchwork of cultures, languages and roles. She began as an artist and performer, then shifted into deep subconscious work as a certified RTT therapist and hypnotherapist. Today she helps people rediscover their self‑worth, release heavy beliefs, and reconnect with the truest parts of themselves.

What makes this conversation especially powerful for caregivers is Natalie’s core belief: we’re not here to be fixed — we’re here to remember who we truly are.

Inside This Episode

In this deeply human and practical episode, we explore:

• The invisible cost of caregiving
• You were born enough
• How beliefs form — and quietly run your life
• RTT, hypnotherapy and how they actually work
• Safety in hypnosis: busting the “mind control” myth
• The power of personalised audio and “better lies”
• Simple first steps for anyone feeling stuck or unworthy

Why This Matters for Caregivers

Caregiving reshapes identity. You may have gone from partner, parent, friend or creative soul to “carer” — and it can feel as though your whole self has been reduced to a role. Over time, that can create quiet grief, resentment, guilt and a deep longing to feel like “you” again.

Caregiver Resources & How to Connect with Natalie

Connect with Natalie Lund:
Website: https://www.thelighthousetherapists.com/
Instagram: https://www.instagram.com/rttwithnatalie
LinkedIn: https://www.linkedin.com/in/natalie-lund-lht
YouTube: https://youtube.com/@rttwithnatalie
Book a Discovery Call: https://calendly.com/rttwithnatalie/discovery-call

Radiant Moments & J and B Inspired Resources:

• Radiant Moments Gratitude Journal of Light:
  https://jandbinspired.com/radiant-moments-gratitude-journal-of-light
• 90 Second Reset Program (quick emotional reset for carers):
  https://jandbinspired.com/90-second-reset-program
• J & B Oasis Membership Waitlist (caregiver community and tools):
  https://jandbinspired.com/founding-member

✨ Until then, stay radiant, stay resilient, and remember: you were always enough — this is simply the season where you learn to remember it.

Music by Konstantin Garbuzyuk (via Uppbeat)

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