You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.

In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.

What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

Book: This Is What You're Really Hungry For

Instagram: https://www.instagram.com/kimshapiramethod/

Resources mentioned:

EverlyWell food sensitivity testing

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.

Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.

We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today.

This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.

Connect with Beatriz: https://beatrizalbina.com/

Link to Beatriz's book: https://beatrizalbina.com/book/

Free Meditations: https://beatrizalbina.com/free-meditations/

Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.

Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars the same way she approached her research: with precision, pattern recognition, and proof. In this episode, she makes the case for astrology as "cosmic weather," a forecasting tool that's been studied and observed for centuries.

We dive deep into why most people are reading their charts wrong and why your sun sign might not actually be your dominant energy. Jill explains what your South Node reveals about past life karma and the patterns you're here to break, and how to tell if you're meant for visible, public leadership versus private, inner healing work. We also explore the major planetary transits happening right now that are creating massive shifts in 2025-2026, why some people physically need beauty to function (yes, it's actually in your chart), and the real stories of children remembering past lives.

Whether you're astrology-obsessed or completely skeptical, this episode offers a fresh, grounded perspective that might just change how you see yourself and your path forward.

Jill Brown's Website:

https://www.eightstarsastrology.com/

Jill on Instagram:

https://www.instagram.com/eightstarsastrology/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com