Redefining self care in motherhood with Emma Benyon
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Redefining self care in motherhood with Emma Benyon
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About this listen
Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.
We discuss:
- The definition of self-care
- How self-care can support the micro and macro transitions in our lives
- What is realistic self-care as a busy mum?
- Navigating 'mum guilt'
- How to co-regulate with your little one?
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