In this episode, Jo Whitton chats with Johannes Kettelhodt, engineer and co-founder of Clearlight and Helsi Life saunas, about the science behind red light therapy and infrared saunas, and they benefits they can have on our health.

Johannes, explains how these technologies support overall well-being by enhancing mitochondrial function, boosting ATP production, reducing inflammation and promoting detoxification, cardiovascular health, and stress relief. Johannes answers listener questions about the differences, benefits, and potential risks of red light therapy and infrared saunas, including concerns about EMFs and how Clearlight and Helsi saunas ensure ultra-low EMF exposure.

The conversation covers practical tips for choosing safe and effective devices, combining therapies, and understanding their impact on pain relief, sleep, energy, beauty, and muscle recovery.

With personal insights and expert guidance, this episode provides a well-rounded introduction to these cutting-edge health tools.

Learn more about Clearlight Saunas here: https://clearlightsaunas.com.au/

Learn more about Helsi Life saunas, red light therapy devices and ice baths here: https://au.helsi.life/?ref=QUIRKYCOOKING (affiliate link)

Use the code QUIRKYCOOKING for 7% off all Helsi Life products!

Visit the Quirky Cooking website here, for recipes, videos, podcasts, cooking classes, coaching and more: https://quirkycooking.com.au/

Join The Quirky Cooking Gut Health Program here: https://quirkycooking.com.au/gut-health-programs/