Red Light Means GO: The Science of Faster Recovery and Higher Energy
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Red Light Means GO: The Science of Faster Recovery and Higher Energy
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About this listen
We’ve been told red means stop — but when it comes to light, red means go. In this episode, we break down how red and near-infrared light jump-start your cells, enhance recovery, and offset the toll of blue-heavy indoor living. Learn how to use red light therapy like a pro — wavelength, timing, dose, and protocols that actually work.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.