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Recovery and Rest It's Not A Bad Thing

Recovery and Rest It's Not A Bad Thing

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 This Episode I talk with my trainer, coach, and friend Ali about why we need rest and recovery. We also get into how stubborn I am as a student. To Learn more about Ali and the amazing services she offers check her out on her social media Instagram- @endurancelifecoaching, Facebook-Ali White(Sports&Fitness Instruction)or check out her website- https://endurancelifecoaching.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.