Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot cover art

Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot

Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot

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  If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?  Today I am interviewing a woman who has done just that. Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours. You don’t want to miss the answers to these questions: What does the science say behind exercising while doing chemotherapy? Should ALL cancer patients be exercising… or does it depend on your diagnosis? What do people get WRONG about movement during cancer? Can lightly moving your body help fix fatigue from chemotherapy? Can exercise help prevent osteoporosis for cancer survivors? Heart disease is one of the biggest killers of women… What should we be doing to reduce the risk of heart disease? If someone wants to start actively reducing their risk of cancer today, what should they do? … and SO much more Want to work with Steph? Visit her website over at www.cancercoach.me or head over to IG @cancercoach.me Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching with me. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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