Welcome back to Season 8 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Angela Perez creator of Galaw Dance & Pilates. She is a professional ballroom dance instructor with over 15 years of experience, specializing in West Coast Swing, Latin, and social partner dancing. She began her career in Las Vegas and now shares her passion for movement in New York through dance and Pilates. Angela’s teaching style is playful, welcoming, and rooted in helping students feel confident, connected, and inspired—on and off the dance floor. Hence her company name GALAW (Grow Authentically, Live & Wonder)

CONNECT WITH ANGELA:

⁠https://contrabass-gazelle-ksjl.squarespace.com/

CHRISTINE BAR NOEL:

All The Things! ⁠https://beacons.ai/christinebarnoel⁠

Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Laura Cantu, Holistic Freedom Coach and multitalented artist, visionary, and humanitarian. Throughout her life, she has felt an overwhelming desire to explore the mysteries of the unknown and to expand her awareness and experiences. By allowing her perspective to shift and change, Laura has learned to unleash her imagination and use it to guide her through creative processes. She passionately follows her dreams and has achieved high levels of success in her various careers. As a professional dancer, Laura won six national titles and placed fourth in the Professional Argentine Tango World Championships. She also stretched her creative muscles as a visual artist with drawings that toured across the globe. Adding to her diverse accomplishments, Laura earned her master’s degree in Oriental Medicine in 2012, which has afforded her opportunities to assist many along their journeys to realizing wellness.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠⁠

CONNECT WITH LAURA:

⁠⁠⁠https://www.instagram.com/lauraccantu/⁠⁠⁠

https://lauraccantu.com/contact/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Antonio Núñez who grew up in New York where he was heavily involved in Salsa, Merengue, and many of the Caribbean's African rooted folkloric dances. As he got older his mother pushed him into ballet, modern, and later hip hop. He learned ballroom dancing as a teenager and quickly became certified to teach at only 17 years old. Ballroom quickly replaced most other dance styles as Tony's passion, when he realized just how impactful this style can be to the soul and psyche of all of his students. Tony has had the privilege of dancing with some of the most beautiful artists and through their partnerships have received many incredible accolades and experiences including; US Professional 9 Dance finalist, World Smooth finalist (Moscow, Russia), United States Mambo Bronze Medalist, World Salsa Champion (San Juan, PR), Choreographer, Coach and Performer for Infinite Flow (an inclusive dance company that pairs professional dancers with disabled dancers Los Angeles, CA), Professionally certified Instructor of Barricchi Movement and Art (a ballroom take of proprioception awareness Hong Kong, China). Having a diverse background of professional, competitive, and social dancing with a street flare, Tony strives to put authenticity in all he teaches and performs. With his degree in Education, he has been teaching now for 23 years. His background in Education, affords him the opportunity to inspire people on a deeper level. For him, dancing (particularly partner dancing), is the vehicle that brings true self awareness and therefore ultimate fulfillment regardless of the background, orientation, gender or ability.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠

CONNECT WITH TONY:

⁠⁠https://www.instagram.com/toni_nunez85

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity