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Recover Strong

Recover Strong

By: Recovery Warriors
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About this listen

 Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.Recovery Warriors Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • 5 Steps to Improve Your Body Image

    5 Steps to Improve Your Body Image
    Sep 30 2022
    “The real difficulty is to overcome how you think about yourself”. -Maya Angelou
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    21 mins
  • The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

    The “Don’t Binge-Eat Diet” with Isabel Foxen Duke
    Sep 29 2022
    Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.
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    45 mins
  • 5 Things to Focus on In the Eating Disorder Recovery Process

    5 Things to Focus on In the Eating Disorder Recovery Process
    Sep 23 2022
    Want to achieve results in your recovery? Focus on the process!
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    26 mins

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