Reconnect With Your Body to Support Mental Wellness
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Reconnect With Your Body to Support Mental Wellness
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About this listen
Whether you're already active or just movement-curious, explore the ways physical activity can help release stress, regulate emotions and build resilience. In this episode of the Brewing Wellness podcast, Cristina Santamaria, DPT, a Rumble Boxing instructor, physical therapist and advocate for movement as a tool for healing, shares practical ways to recharge your mind and body this summer.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.