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Reclaiming Your Power: Navigating Perimenopause with Confidence

Reclaiming Your Power: Navigating Perimenopause with Confidence

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 This is your Women's Health Podcast podcast.

Welcome back to Women’s Health Podcast. Today, we’re getting right to the heart of a topic that impacts millions of women — perimenopause. Maybe you’re experiencing unpredictable moods, intense night sweats, or feeling like your body just isn’t following its old routine. Perimenopause isn’t just another phase; it’s a powerful transition in a woman’s life, and understanding it is key to reclaiming control and confidence.

Perimenopause marks the shift leading up to menopause, often starting in your 40s but sometimes earlier. Your menstrual cycles may become irregular, hot flashes and sleep disruptions creep in, and mood swings, brain fog, and even changes in libido start to show up. According to Mayo Clinic and The Menopause Society, these symptoms are tied to dropping estrogen levels and the changing rhythms of your hormones.

Today, I’m joined by Dr. Angela Miller, gynecologist at Franciscan Health, who’s dedicated her career to helping women navigate this transition. Dr. Miller, thank you for joining us. First, what exactly differentiates perimenopause from menopause? Where does diagnosis begin, and what are the most overlooked symptoms women should watch for?

Listeners want to hear about their options, so let’s get into symptom management. Dr. Miller, what are the most effective treatments you recommend for hot flashes, mood changes, and sleep problems? Hormone therapy and non-hormonal options both get a lot of attention — could you walk us through why a woman might choose one over the other, and what are the real risks and benefits?

Many women ask about natural solutions. What role do lifestyle changes, exercise, and complementary therapies like yoga or meditation play in easing perimenopausal symptoms? Can dietary modifications or supplements really make a difference? And how important is calcium and vitamin D for bone health during this phase?

Sexual health is another often sensitive area. How do you guide women experiencing vaginal dryness or discomfort during intimacy? Are vaginal estrogen or lubricants safe and effective?

For those worried about emotional health, what’s your advice for managing anxiety or depression during perimenopause? How can therapy or support groups empower women to reclaim their wellbeing?

Finally, what are the key questions every woman should ask her doctor about perimenopause, and how can women advocate for better care and understanding — whether at home, work, or in their communities?

Let’s break down some practical takeaways. Perimenopause can be unpredictable, but knowledge is power. Hormone therapy remains the most effective symptom relief for many, yet non-hormonal medications, exercise, and diet also play major roles. Consistent sleep routines and stress reduction techniques, from mindfulness to grounding, can help you feel more in control. Most importantly — you’re not alone, and every woman deserves support and resources through this powerful transition.

Thank you for tuning in and joining this empowering conversation. Don’t forget to subscribe to Women’s Health Podcast for more expert advice and stories. This has been a quiet please production, for more check out quiet please dot ai.

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