Heart & Soil: heartandsoil.co

Mission 22: mission22.org

Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O

Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan

00:00 — The Power of Belief
Stee opens with the link between mindset, inflammation, and healing.

00:37 — Marcus’s Welcome
Season 3 introduction and partnership between Mission 22 and Heart & Soil.

01:25 — Why Heart & Soil?
Marcus explains why their supplements are part of Mission 22’s recovery programs.

04:15 — What “Reclaim Your Birthright” Means
Stee defines radical health and challenges what we call “normal.”

06:34 — Common ≠ Normal
Marcus’s thymus-gland story and how cultural baselines for health became distorted.

08:35 — Metabolic Syndrome 101
What it is, why it matters, and how 88 % of adults are affected.

12:20 — Overfed but Undernourished
How calorie-rich, nutrient-poor diets drive fatigue and disease.

12:54 — The “Eternal Winter” of Stress
Stee explains how chronic stress tricks the body into storing fat.

16:03 — Food as Information
Seasonal eating, light exposure, and why nature still knows best.

19:11 — Seed Oils and Mitochondrial Breakdown
How industrial oils damage energy production and promote oxidation.

25:18 — Nutrition Trends Gone Wrong
Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.

28:03 — What “Animal-Based” Really Means
Stee breaks down meat, organs, fruit, and low-toxicity plants.

32:58 — The Mental-Health Food Pyramid
Marcus compares nutrition models to the limits of talk therapy.

36:52 — Inflammation and Mental Wellness
How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.

40:31 — The Upward Spiral of Health
Building small, actionable habits that create momentum for healing.

42:52 — The Body as a Vehicle for Life
Treating your body like a high-performance machine for a better human experience.

45:45 — Spiritual and Physical Health
Marcus ties nutrition to purpose, hope, and the soul’s journey.

47:30 — Alzheimer’s as Metabolic Disease
Why some call it “type 3 diabetes.”

48:15 — The Power Is Yours
Practical closing thoughts: change your pantry, change your life.

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22