In this episode, Kendall emphasizes the necessity of reclaiming joy in daily life and provides practical steps to find and cultivate joy. She discusses the importance of setting boundaries and prioritizing self-care, especially for women who care for others. The conversation explores the science behind happiness and encourages listeners to seek joy intentionally, reflecting on their own experiences and the impact of joy on their well-being.

Takeaways

• Set micro boundaries to protect your energy.
• Consider your bandwidth before saying yes to others.
• Reclaiming joy is essential for women who care for others.
• Joy is not tied to anyone; it's a personal journey.
• Practice spotting joy in everyday moments.
• Create a joy journal to track positive experiences.
• Happiness is something you create, not something that happens to you.
• Seek joy intentionally and model it for others.
• You are worthy of peace and happiness.
• Daily practices can help cultivate a joyful mindset.

Chapters

1. 00:00 Welcome and Introduction to the Podcast
2. 03:17 The Importance of Reclaiming Joy
3. 09:28 Finding Joy in Everyday Life
4. 12:08 Research on Happiness and Emotional Well-Being
5. 15:24 The Guilt of Seeking Joy as a Caregiver
6. 19:07 Why Your Joy Matters
7. 21:40 Five Small Shifts to Reclaim Your Joy
8. 30:41 Setting Micro Boundaries for Self-Care
9. 33:50 Move your Body and find Joy
10. 35:17 Connect / Reconnect with Passion
11. 37:59 Asking for and Accepting Support
12. 40:48 Resources, Authors, & Influencers for Joy and Self-Permission
13. 42:46 Resources for Joy and Self-Permission
14. 45:34 Intentional Joy Seeking
15. 46:53 Let's Reflect & Wrap this Up

Keywords

#self-care, #joy, #boundaries, #emotional well-being, #women empowerment, #happiness, #mental health, #caregiving, #personal growth, #mindfulness