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Reclaiming Innocence Podcast

Reclaiming Innocence Podcast

By: Alexandra Toma
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About this listen

"Reclaiming Innocence" is a thought-provoking podcast that explores the themes of childhood, trauma, and healing. Each episode delves into personal stories and interviews with guests who discuss their journeys of reclaiming their lost innocence after experiencing adversity or difficult life experiences. With a focus on resilience and empowerment, the podcast aims to foster a safe space for listeners to reflect on their own experiences and find inspiration in the narratives shared. Hosts and guests offer insights into mental health, personal growth, and the importance of nurturing one’s inner child, creating a compassionate community dedicated to rediscovering joy and authenticity. Through candid conversations and expert advice, "Reclaiming Innocence" invites you to embark on a journey of self-discovery and healing, encouraging you to embrace your past while looking forward to a brighter future.

Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Explained | How Hormones Affect Mood Throughout Your Menstrual Cycle | 6 Phases explained
    Sep 15 2024

    How Hormones Affect Mood Throughout Your Menstrual Cycle

    In this episode, we explore the fascinating connection between hormonal fluctuations and mood changes throughout the menstrual cycle. We break down the cycle into six distinct phases: menstruation, the follicular phase, ovulation, early luteal, mid-luteal, and premenstrual. Each phase is characterized by shifts in estrogen, progesterone, and other key hormones that can significantly influence emotions, energy levels, and overall well-being. Join us as we delve into the science behind these hormonal changes, how they affect your mood, and tips to manage emotional balance throughout the cycle.

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    23 mins
  • Living with Anxiety: Understanding the Signs and Symptoms & Heal
    Sep 6 2024

    In this episode, we dive deep into the world of anxiety, exploring what it really means to live with this often misunderstood condition. We’ll break down the common signs and symptoms of anxiety, from racing thoughts and constant worry to physical sensations like a pounding heart and shortness of breath. Our goal is to help you recognize the subtle ways anxiety can manifest in your daily life and understand the difference between normal stress and an anxiety disorder. Whether you’re experiencing anxiety yourself, supporting a loved one, or just curious to learn more, this episode offers valuable insights and practical advice to help you navigate the challenges of living with anxiety. Tune in as we uncover the truth about anxiety and discuss strategies for finding calm amidst the storm.

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    32 mins
  • Trigger People | Explaining Through Real Life Story | Basic EN Level
    Aug 18 2024

    This episode is the is about the root of trauma and trigger people that comes with trauma. Here is how to deal with trigger people and how to over come this pain.

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    27 mins
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