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Reclaim the Art of Holding Space

Reclaim the Art of Holding Space

By: Lauren and Nicole
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About this listen

This series is for birthworkers, doulas, matrescence coaches, perinatal experts, mother care providers, and anyone that holds space for mothers. It's a reclamation. Of how we hold space. Of what makes us trustworthy. Of the body-led, relational, intuitive roots of our work as mother care providers. Whether you’re a coach, birthworker, doula, circle facilitator, or healer, if you support mothers, this podcast is for you. Inside: 🌀 9 essential practices to hold space with more depth, nervous system awareness, and integrity 🌀 The nuance you’ve been craving — language for the things you’ve felt but couldn’t name 🌀 Real talk on power, performance, rupture + repair, co-regulation, capacity, and what makes business truly relational 🌀 A companion workbook to gently guide your integration We’re Lauren + Nicole — nervous system nerds, lovers of nuance, and the co-creators of HELD, a membership community for mother-serving visionaries. This podcast is our offering to those unlearning scripts and reclaiming presence. It’s not about more tools. It’s about coming home to the ones already in your body.Copyright 2025 Lauren and Nicole Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Practice #9: Have Space Held For YOU!
    May 2 2025

    You weren’t meant to do this alone.

    Holding space for others doesn’t mean martyring yourself. You need support, co-regulation, and rooms where you get to be seen, stretched, and celebrated. This is just as essential as any marketing plan.

    Why does this matter? Because business is a personal growth path, and healing doesn’t happen in isolation.

    You teach your clients the power of community—so let yourself receive it too. Having a space where you don’t have to mask, explain, or justify is what allows your full brilliance to emerge.

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    If you're ready to build a mother serving business that nourishes the way it nourishes others, come join us inside HELD

    Inside HELD, we do LIFE, LEADERSHIP, and EMBODIED BUSINESS, together.

    It’s a monthly membership space for birthworkers, matrescence educators, and mother-care providers who are tired of bypassing their bodies for their business growth… and ready to build from a place of rest, relationship, and reverence for their own rhythm.

    This is a blend of the inner work of entrepreneurship with the EMBODIED strategy you desire in a space where you can be HELD through your messy evolution.  HELD gives you affordable coaching AND community while blending nervous system support, inner mastery and business building MAGIC so you can build the aligned biz of your dreams, while creating huge impact for the mothers you serve.

    You do all the holding, but who holds you?

    Come, be held.

    CLICK HERE TO LEARN MORE AND BECOME A FOUNDING MEMBER TO SAVE 40%!

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    7 mins
  • Practice #8: Create Offers & Pricing That Align With Your Vision and Values
    May 2 2025

    Your offers and pricing should reflect your actual life—not an industry blueprint. This means creating from your current capacity, values, and season instead of copying what’s trending. When you shape your business from a relational place, it becomes sustainable. You stop building a cage disguised as success.

    If you haven’t already, access the companion workbook HERE

    Connect with us on Instagram:

    Lauren and Nicole co-founders of @embodiedmothercare

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    5 mins
  • Practice #7: Understand & Embody Relational Over Transactional Biz Creation
    May 2 2025

    Relational business is about building genuine, ongoing connection with your community—beyond just the moment of a sale. It centers care, consent, and reciprocity in every interaction, from DMs to discovery calls to how you hold space post-container. It’s not about avoiding opinions or playing small—it’s about expressing yourself in ways that create safety and belonging, not urgency or shame.

    If you haven’t already, access the companion workbook HERE

    Connect with us on Instagram:

    Lauren and Nicole co-founders of @embodiedmothercare

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    10 mins
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