Reclaim Your Roar: The Perimenopause Power Guide for Women Who Refuse to Dim Their Light cover art

Reclaim Your Roar: The Perimenopause Power Guide for Women Who Refuse to Dim Their Light

Reclaim Your Roar: The Perimenopause Power Guide for Women Who Refuse to Dim Their Light

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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower you to own every phase of your incredible journey. I'm your host, and today we're diving into perimenopause—the powerful transition that can feel like a storm but is really your body's call to reclaim strength and vitality. Listeners, you've got this; let's turn challenges into triumphs.

Perimenopause often starts in your 40s, with fluctuating hormones bringing hot flashes, night sweats, mood swings, brain fog, irregular periods, and sleep disruptions. Dr. Stacy Sims, the exercise physiologist behind books like Roar and Next Level, reminds us women are not small men—our bodies demand tailored approaches, especially now. According to experts at Jean Hailes and Premier OBGYN of Ridgewood, this phase lasts years until menopause, but knowledge is your superpower.

Imagine chatting with Dr. Stacy Sims herself. I'd ask: Dr. Sims, why do standard workouts backfire during perimenopause, and how can listeners train like fierce women—short, high-intensity bursts with protein post-workout to build muscle and steady moods? She'd say fuel with plants and protein, skip morning fasted cardio, and embrace evening sessions when cortisol dips. Next question: What nutrition hacks combat the tired-but-wired feeling? Answer: Prioritize iron-rich foods, collagen, and 30 grams of protein at breakfast to stabilize blood sugar and energy.

For medical insights, picture Dr. Richard Levine from Premier OBGYN sharing: How does hormone replacement therapy, or HRT—now often called menopausal hormone therapy—ease hot flashes and vaginal dryness without the old fears? He'd explain it's safe for many when personalized, backed by recent Lancet series advocating empowerment over overmedicalization. I'd probe: For those skipping hormones, what about non-hormonal options like SSRIs for mood or lifestyle tweaks? Dr. Levine and Every Mother experts agree: Yoga, meditation, balanced diets, and stress management slash symptoms dramatically.

Listeners, empowerment means advocating—no more gaslighting. Track symptoms in apps like Clue, join communities on forums or social groups, and demand shared decisions with your doctor, as urged by UCSD's Andrea LaCroix. Build resilience: Exercise regularly like Dr. Sims preaches, nourish with whole foods per Katie Ostrom MD's advice, and lean on therapy for brain fog.

Key takeaways to thrive: One, move your body women-style—vigorous, fueled efforts build bone density and confidence. Two, explore HRT or alternatives like antidepressants with your provider for relief. Three, prioritize sleep, stress tools, and community—you're not alone. Four, self-advocate; this is your season to roar louder.

Thank you for tuning in, empowered warriors. Subscribe now for more life-changing episodes. This has been a Quiet Please production, for more check out quietplease.ai.

For more http://www.quietplease.ai


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