Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world.

What You'll Learn

• How to reclaim your personal power through baby steps and generous listening

• The critical difference between pursuing excellence versus perfectionism

• Why building an "integrated life" is far more valuable than a "balanced" one

• Practical ways to define success on your own terms

• The importance of self-awareness and self-love in creating meaningful relationships

Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships.

Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve!

Content Chapters:

00:00 - Welcome to Triple P Life Podcast
02:37 - Meet Rand Seeley: Author and Entrepreneur
05:12 - Building an Integrated Life
08:33 - Reclaiming Your Personal Power
12:20 - The Power of Baby Steps
15:42 - Generous Listening: The Key to Relationships
19:15 - Pursuing Excellence vs. Perfectionism
22:48 - Rewire Instead of Retire
26:35 - Journaling for Self-Awareness
30:08 - The Story Behind "Thriving"
33:22 - Defining Success as a Portfolio
37:46 - Self-Love and Relationship Building
42:03 - Words Matter: Reframing Your Language
44:57 - Closing Thoughts and Book Information

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.