Reclaim Your Agency When Stressed
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Reclaim Your Agency When Stressed
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About this listen
Eryn and L' Shawn discuss strategies for managing stress, drawing from personal experiences and coaching techniques. They explore various approaches, including breathing exercises, mindfulness, and the importance of intentional pauses during stressful situations. L' Shawn shares insights from a workshop on making stress a superpower, emphasizing the need for outlets to release adrenaline. Eryn highlights the role of self-judgment and fear in her stress responses and the benefits of cognitive behavioral therapy and coaching. They also discuss societal pressures around productivity and the need to redefine success and work-life balance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.