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In this episode we talk about something that doesn’t get said enough…
the anxiety hangover that can linger after being sick.

After recently having the flu (hello Japan travel germs), Sammy and Nat share what it’s like when your body is technically “better”… but your nervous system is still in overdrive.

This episode is a gentle, honest conversation about those in-between days when you want to be back at full capacity, but your body needs a slower re-entry.

We explore:
✨ Why anxiety often spikes after illness or exhaustion
✨ How the nervous system stays in protective mode even once symptoms pass
✨ Why pushing yourself to “go full steam ahead” can backfire
✨ The difference between healing and forcing momentum
✨ Why toe-dipping back into life is sometimes the smartest move
✨ How to recalibrate gently instead of demanding instant normal
✨ Permission to rebuild capacity slowly, without guilt

This isn’t a polished, high-energy episode, and that’s kind of the point.
It’s a real-time reminder that healing isn’t linear, readiness can’t be rushed, and sometimes the bravest thing you can do is dip your toes in before you run and jump.

If you’ve been sick, burnt out, overwhelmed, or wondering why anxiety feels louder “for no reason” this episode will help you feel less broken and more understood 🧭

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👉 Grab your free Anxiety Compass download here

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Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here