We live in an era of emotional pop-ups: constant alerts, quick reactions, and inboxes full of unread feelings.

In this episode of Rebranding Mental Health, Iman and Kurt unpack why we take everything personally, how defensiveness hijacks empathy, and why emotional literacy is the health skill of the decade.

You’ll learn:
• Why the average emotion lasts 90 seconds (unless you hit “replay”).
• How to tell the difference between data and drama.
• What happens to your relationships when you stop treating feelings like verdicts.

Because your emotions aren’t trying to convict you, they’re trying to connect you.

#RebrandingMentalHealth #EmotionalIntelligence #Defensiveness #Empathy #FeelingsAreData #TotalHealth #HealingHumor

https://www.bloomingminds.org

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"Rebranding Mental Health: A Movement, Not a Label."

We’ve all been told to “just be moderate.” Eat in moderation. Work in moderation. Feel in moderation. Basically live life at a polite simmer.

But here’s the thing: moderation is overrated. Aristotle’s “Golden Mean” sounded great in philosophy class, but in real life, balance doesn’t come from dialing everything down, it comes from letting the right things turn up together.

In this episode of Rebranding Mental Health, Kurt and Iman explore homeostasis, the body’s built-in system for dynamic balance—as a more realistic, embodied model for mental and emotional health.

You’ll learn:
• Why “too much” is often just “too isolated.”
• How to pair your strengths so they keep each other in check.
• And how to stop chasing neutrality and start practicing responsiveness.

Because you don’t need to live in moderation, you need to live in rhythm.

#RebrandingMentalHealth #TotalHealth #Homeostasis #Wholeness #DynamicBalance #Psychology #Philosophy

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

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"Rebranding Mental Health: A Movement, Not a Label."

If America were a therapy client, the intake form would be wild.
Chronic contradiction. Inflated ego. Deep abandonment wounds. Trouble listening. Possibly projecting onto everyone.

In this episode of Rebranding Mental Health, Iman and Kurt put the nation on the couch, unpacking the cultural dissonance between what we say we value and what we actually do.

From freedom and faith to protests and burnout, we explore why the U.S. is simultaneously exhausted, divided, and still deeply hopeful. Because you can’t heal what you refuse to admit is hypocritical.

You’ll learn:
• How collective cognitive dissonance impacts mental health and trust
• Why protests matter even when outcomes don’t change
• And how “hope fatigue” is really a nervous system issue disguised as cynicism

Because the American dream doesn’t need to be scrapped, it needs therapy, hydration, and probably a nap.

#RebrandingMentalHealth #HypocrisyFiles #CulturalHealing #AmericanPsychology #TotalHealth #SocialWellness #HealingHumor

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."